3B~ If over exaggeration, shift to a
new positive place- Shift habitual
thought patterns by choosing to stay in
the present, stay in a place of trust, or
wait until there is good reason to worry.
Take action to become prepared.
Remember, thoughts are a choice.
4~ Follow Intuition- Once the chaos
is out of your head pay attention to
your intuition, inklings, gut feelings,
etc. that are guiding you to make the
choice you can feel good about.
Examples of what we worry about
and steps to overcome it:
Health Issues- Focus on feeling good,
gather information/resources to take
new actions for new results, gain help
from others, and aim for high quality
moments with loved ones.
Debt/ Lack of Income- Take action in
a big way to reduce debt, develop a
budget, and develop income. Make calls,
talk to lots of people, visit resource
centers, and think 'make it happen'
versus 'wait for it to happen'. The world is
open to you.
Safety of Others- In some cases it is
serious and warrants action such as a
drugged-up teen or a parent who should
stop driving. In less serious cases,
planting small seeds for change and
being a good role model is more
productive than nagging and worrying.
Yet sometimes when your loved one
goes sky diving or your child travels
without you it is best to rise into trust
and look forward to a good outcome.
What Others Will Think- Guess what?
Others do not think about you that much!
They focus on their own stuff. ~smile~
Focus on being authentic, the value that
you have to give, the experience you will
gain, and how great you will feel just for
having the guts to do it.
